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Crisis Care Relaxation Affirmation Guided Visualization

by Trina Brunk

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***An updated and improved version of the 2011 release.
For when you're feeling too keyed up to settle, and a low-paced relaxation script would be annoying, but you know you need to relax in order to respond well to the challenges at hand.

This track offers a "clench & release" approach to progressive muscular relaxation that utilizes a special breathing pattern geared to helping you connect with a sense that "All is well".

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released January 19, 2021

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Trina Brunk Northfield, Minnesota

Transcendent, joyous and authentic, a gift of grace: the music of singer/songwriter Trina Brunk is alternately inspiring, vulnerable, subtle, soaring, stirring, enlivening.

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