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Grief Alchemy Relaxation Affirmation Guided Visualization

by Trina Brunk

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***Important: This is a deep dive; please prepare by giving yourself a full hour for both the 40 minute guided visualization and a period of gentleness for integration afterwards.

Receive nurturing and uplifting support for both for the everyday losses that we all experience, as well as the loss of loved ones.
Passive progressive relaxation and guided visualization to support a healthy grieving process, set to a gentle ambient natural soundscape.

In thinking about the script for this recording, I drew inspiration and ideas from Steve and Connirae Andreas's NLP Grief Process. Much gratitude to the Andreas family!

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released January 19, 2021

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Trina Brunk Northfield, Minnesota

Transcendent, joyous and authentic, a gift of grace: the music of singer/songwriter Trina Brunk is alternately inspiring, vulnerable, subtle, soaring, stirring, enlivening.

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